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brad kaste

Down another hole

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Good work sir. Once you start your metabolism in a direction it is much easier to keep it going that way. The jeans are always a good barometer. Keep shooting for that next size down.
For what it's worth. Shut off your carbs after mid day and stay with your proteins and green vegies. Save the carbs for early day fuel. Don't take the carbs to bed with you where you don't need them. It should help with the reflux too.

Stay motivated. :salute:
....I was wondering, Christmas cookies count as carbs,....and how many are allowed for breakfast?

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