'Be Sure You Take Enough Of This'...

[Panther_99FS]

http://news.aol.com/health/article/children-teens-need-more-vitamin-d/208798?icid=100214839x1211504008x1200699554

[cheezyflier]

lucky for me i'm not a teen.
i'm already taking magnesium, pro biotic acidophilous, vitamin c, calcium, b12,
vitamin E and a multi chewable.

[Panther_99FS]

It also recommends 400units/day for adults up to age 50 :mixedsmi:

[djscoo]

I take two of these everyday! ... I can't swallow those horse suppository multi-mega-ultra-men's vitamins!
edit: They have 400 Iu of Vitamin D (whatever that means)

[AckAck]

Or just get outside in the sun a bit...

Without sunscreen.

Sure, you'll die of skin cancer, but you'll get your vitamin D without drinking a quart of milk per day.

Brian